Deep down we know it’s true, but we don’t put it into practice.  We put the needs of other people (children, partner, parents, friends) before our own.  We put ourselves last on the priority list.  But the reality is that by putting ourselves last, we are actually doing a disservice to those we love.  Think about it:  When you have eaten badly, do you feel full of energy and want to do things for others?  When you put on weight, does that improve your patience with others?  When you take the time to eat well and exercise, when you take the time and money to make an appointment at this office, you feel better about yourself, so the better you are to take care of those around you.  Also, the healthier you are, the longer you will be there for your loved ones.  So for the sake of those you love, call today to make an appointment for yourself.

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Lancaster 717-397-7718   

Camp Hill 717-737-8400